One thing I forgot to mention about my workouts, I get massages on a regular basis. This helps me relax my muscles. Oh and it felt so good today!
I have a question though, does bowling count as part of my workout routine?
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2 comments:
wouldnt bowling count as weight lifting? Although you would need to alternate hands.
Also, I read your "bowling shoe incident" blog. You wouldnt want a repeat of that, would you?
DW
massages??? I am jealous
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