Adolph recently commented, asking if I had a consistent workout schedule so I thought I would post so all could see.
I do, for the most part have a consistent workout schedule, which consists of the following:
Tuesday & Saturday's I play racquetball, Wednesday nights is wally-ball, Thursday nights is water aerobics. On the days that I don't have a "regularly" scheduled event happening, such as Monday, Friday, & Sunday I alternate between 4 miles on the treadmill and lifting weights and floor exercises, such as using the exercise ball to do sit ups and leg exercises.
I do try and take one day off a week. Some mornings I get to the gym at 5:00 and swim laps in addition to everything else.
For me, this is beneficial because I am using a variety of routines that give me a total body workout. I have found that when I do take a particular day off I miss going to the gym.
About Me
- Molly
- I was born in Royal Oak Michigan but spent most of my childhood in Mexico City. My first language was Spanish my secondary language being English. This has turned around since I am back in the US. I don’t use Spanish as much as I used to. I was married for almost 25 years but am now divorced.
3 comments:
You need to play more raquetball. I heard Adolph is good, as in "can whip your ass good".
Oh really, cause I could probably wipe the floor with him.
I have actually played racquetball with Molly, I would watch out if I were you Adolph.
DW
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